Survival Mode

I have been learning a lot lately. I love to learn. It is something that used to come fairly easily for me but recently had been incredibly difficult. I didn’t realize how much stress was affecting me in so many areas. Stress is such a complicated thing. Some of it is really easy for us…

Stress And Metabolism

      Stress impacts our bodies and health in many ways and not in exactly the same way for each person in each situation. For some people stress can result in weight gain and others it causes weight loss. Let’s look at what is going on inside the body when we experience stress.       Stress can…